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Truth Body Systems
  • Home
  • Our Team
  • Coaching Services
  • Transformations
Woman doing pull-up exercise at the gym.

90 Days Of Truth: The Turning Point Of Your Fitness Journey.

Join our proven 3-month transformation program designed to provide you amazing results without sacrificing your lifestyle.

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Are You Ready To Transform Your Life?

"I was surprised by how much flexibility you can have, and that you can still stick to your normal lifestyle while getting fit." - Scott

"I am eating more food than I was eating before and I'm still losing weight!" - Brayden

"The support and mentorship was nothing but the best!" - AJ

90 Days Of Truth Is For You If...

  • You have a history of repeat crash dieting. You drastically lower your calories, perform tons of cardio... only to end up disappointed when the weight rebounds a few weeks later.


  • You've tried every diet in the book — keto, intermittent fasting, paleo, Atkins... but no matter how hard you try, you can't stick to it long enough to see a difference.


  • You're committed to losing fat, but every time you try, you end up feeling like crap. You're hungry, you have low energy, and you just don't feel like yourself. 


  • You do your best to educate yourself on fitness and nutrition, but you're overwhelmed and confused by how much information is out there, and you have trouble separating the GOOD tips from the BAD. 


  • You have no problem sticking to a routine, but once the weekend comes around, you struggle to stay on track... especially while balancing social events, life, and other personal commitments.


  • You've made some progress on your own already, but you've hit a plateau in your fitness journey, and you're unsure how to break through.

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Finally, a coaching program that delivers what it promises...

Over the course of your 90-day journey, you will feel:


  • Confident. When you look in the mirror and you're ecstatic with what you see.


  • Empowered. With a simple yet flexible nutrition strategy tailored specifically towards your goals that you can follow whether you're at work, out with friends, or on-the-go.


  • On top of your game. With a custom-made training program delivered right through our easy-to-use training app loaded with exercise tutorials, progress tracking, and added features to keep you organized.


  • Supported. Having an experienced mentor in your corner at every step of the way. Someone who not only walks the walk, but has helped many others just like you achieve life-changing transformations. 


  • Motivated. Being a part of a team of likeminded individuals who are just as driven to succeed as you are. 


Now imagine these feelings, but while also acquiring the knowledge and skills that will serve you for a lifetime — that's what the 90 Days of Truth is all about!

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Our Coaching Team

A Family Driven To Help You Succeed

Our founder Parris (B.Sc., PN1, CPT, CCPE) and his sister Courtney (B.A., PN1) created Truth Body Systems with the goal of helping others attain transformative results through personalized and sustainable practices.


Since 2019, they've helped 150+ people transform their mind and body in order to lead a healthier and more fulfilling life.

If you're looking for coaches that really go the extra mile, I would highly recommend Parris & Courtney.


- Dharani (90 Day Alumni, April '23)

The System

Science.

Sustainability.

Sustainability.

Our science-based system has been refined from years of research and implementation to create consistent, repeatable results.

Sustainability.

Sustainability.

Sustainability.

Our personalized nutrition and fitness strategies are tailored specifically to your unique preferences, lifestyle, and body.

Success.

Sustainability.

Success.

Our flexible and sustainable approach incorporates evidence-based practice to ensure your success.

What's included in the journey?

Personalized 1-on-1 Coaching

Personalized 1-on-1 Coaching

Personalized 1-on-1 Coaching

You will receive customized training, nutrition, and lifestyle guidance from one of our experienced coaches. 


Everything about your plan will be specifically tailored to your preferences and goals.

Group Atmosphere

Personalized 1-on-1 Coaching

Personalized 1-on-1 Coaching

Having a group of encouraging team members will keep motivation and accountability at an all-time high.


Our kick-off call, group chat, and three team workouts will provide added support to ensure success.

Photoshoot Finale

Personalized 1-on-1 Coaching

Photoshoot Finale

After getting in amazing shape, we will celebrate with a professional photoshoot.


This will give you something to strive for, and also some awesome pictures to document your progress!

We only run this 3 times per year...

Now is the time to take action.

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Frequently Asked Questions

Please reach us at parris@truthbodysystems.com if you cannot find an answer to your question.

Anyone who is ready to create momentum in their fitness journey and is motivated for results. This 3-month journey aligns best with those more focused on fat loss, however, we tailor your plan specifically to whatever your vision is.


Everything about your plan will be personalized towards you. We take into account your preferences, lifestyle, and needs to craft a plan to meet your specific goal. No cookie-cutter BS over here.


The team workouts as well as the photoshoot celebration will be held at Meraki Fitness in Oakville, Ontario.


Your group will be no larger than 5 people in total.


The next 90-day journey starts on May 6th, 2024. Our next one won't be until the fall!


During your initial consultation, one of our coaches will discuss more details surrounding the journey, as well as go over the investment required to join.


If all of them can do it, why not you?

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