Join our proven 3-month transformation program designed to provide you amazing results without sacrificing your lifestyle.
"I was surprised by how much flexibility you can have, and that you can still stick to your normal lifestyle while getting fit." - Scott
"I am eating more food than I was eating before and I'm still losing weight!" - Brayden
"The support and mentorship was nothing but the best!" - AJ
Over the course of your 90-day journey, you will feel:
Now imagine these feelings, but while also acquiring the knowledge and skills that will serve you for a lifetime — that's what the 90 Days of Truth is all about!
Our founder Parris (B.Sc., PN1, CPT, CCPE) and his sister Courtney (B.A., PN1) created Truth Body Systems with the goal of helping others attain transformative results through personalized and sustainable practices.
Since 2019, they've helped 150+ people transform their mind and body in order to lead a healthier and more fulfilling life.
- Dharani (90 Day Alumni, April '23)
Our science-based system has been refined from years of research and implementation to create consistent, repeatable results.
Our personalized nutrition and fitness strategies are tailored specifically to your unique preferences, lifestyle, and body.
Our flexible and sustainable approach incorporates evidence-based practice to ensure your success.
You will receive customized training, nutrition, and lifestyle guidance from one of our experienced coaches.
Everything about your plan will be specifically tailored to your preferences and goals.
Having a group of encouraging team members will keep motivation and accountability at an all-time high.
Our kick-off call, group chat, and three team workouts will provide added support to ensure success.
After getting in amazing shape, we will celebrate with a professional photoshoot.
This will give you something to strive for, and also some awesome pictures to document your progress!
Please reach us at parris@truthbodysystems.com if you cannot find an answer to your question.
Anyone who is ready to create momentum in their fitness journey and is motivated for results. This 3-month journey aligns best with those more focused on fat loss, however, we tailor your plan specifically to whatever your vision is.
Everything about your plan will be personalized towards you. We take into account your preferences, lifestyle, and needs to craft a plan to meet your specific goal. No cookie-cutter BS over here.
The team workouts as well as the photoshoot celebration will be held at Meraki Fitness in Oakville, Ontario.
Your group will be no larger than 5 people in total.
The next 90-day journey starts on May 6th, 2024. Our next one won't be until the fall!
During your initial consultation, one of our coaches will discuss more details surrounding the journey, as well as go over the investment required to join.